ORGANIC FUSILLI PASTA vs ROTINI PASTA
Nutrition comparison per 100 g serving
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ROTINI PASTA wins in 11 out of 15 nutrient categories
ORGANIC FUSILLI PASTA: 0
vs
ROTINI PASTA: 11
(4 ties)
Overview
| Nutrient | ORGANIC FUSILLI PASTA | ROTINI PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 10.7 g | 16.1 g | |
| Carbs | 76.8 g | 71.4 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FUSILLI PASTA | ROTINI PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 370 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC FUSILLI PASTA | ROTINI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 84 MG | |
| Iron, Fe | 0 MG | 7.1 MG | |
| Potassium, K | 125 MG | 498 MG | |
| Sodium, Na | 0 MG | 80 MG |