ORGANIC FUSILLI PASTA vs ROUND RAVIOLI WITH CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC FUSILLI PASTA wins in 9 out of 16 nutrient categories
ORGANIC FUSILLI PASTA: 9
vs
ROUND RAVIOLI WITH CHEESE: 4
(3 ties)
Overview
| Nutrient | ORGANIC FUSILLI PASTA | ROUND RAVIOLI WITH CHEESE | Winner |
|---|---|---|---|
| Calories | 364 cal | 150 cal | |
| Protein | 12.7 g | 6.7 g | |
| Carbs | 74.6 g | 25.8 g | |
| Fat | 1.8 g | 2.1 g | |
| Fiber | 3.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FUSILLI PASTA | ROUND RAVIOLI WITH CHEESE | Winner |
|---|---|---|---|
| Folate, total | 391 UG | 0 UG | |
| Niacin | 7.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC FUSILLI PASTA | ROUND RAVIOLI WITH CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 125 MG | |
| Iron, Fe | 3.3 MG | 1.5 MG | |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 0 MG | 258 MG |