ORGANIC FUSILLI CHICKPEA PASTA vs LOI PASTA
Nutrition comparison per 100 g serving
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ORGANIC FUSILLI CHICKPEA PASTA wins in 6 out of 11 nutrient categories
ORGANIC FUSILLI CHICKPEA PASTA: 6
vs
LOI PASTA: 3
(2 ties)
Overview
| Nutrient | ORGANIC FUSILLI CHICKPEA PASTA | LOI PASTA | Winner |
|---|---|---|---|
| Calories | 393 cal | 362 cal | |
| Protein | 17.9 g | 11.1 g | |
| Carbs | 71.4 g | 76.6 g | |
| Fat | 5.4 g | 1.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FUSILLI CHICKPEA PASTA | LOI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FUSILLI CHICKPEA PASTA | LOI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 20 MG | |
| Iron, Fe | 4.6 MG | 1.8 MG | |
| Potassium, K | 732 MG | 0 MG | |
| Sodium, Na | 0 MG | 7 MG |