ORGANIC FUSILLI CHICKPEA PASTA vs COUSCOUS CURRIED WITH ALMONDS & CRANBERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC FUSILLI CHICKPEA PASTA: 4
vs
COUSCOUS CURRIED WITH ALMONDS & CRANBERRIES: 4
(3 ties)
Overview
| Nutrient | ORGANIC FUSILLI CHICKPEA PASTA | COUSCOUS CURRIED WITH ALMONDS & CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 393 cal | 381 cal | |
| Protein | 17.9 g | 11.9 g | |
| Carbs | 71.4 g | 71.4 g | Tie |
| Fat | 5.4 g | 6.0 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FUSILLI CHICKPEA PASTA | COUSCOUS CURRIED WITH ALMONDS & CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | ORGANIC FUSILLI CHICKPEA PASTA | COUSCOUS CURRIED WITH ALMONDS & CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 48 MG | |
| Iron, Fe | 4.6 MG | 2.6 MG | |
| Potassium, K | 732 MG | 0 MG | |
| Sodium, Na | 0 MG | 155 MG |