ORGANIC FUSILLI 232 PASTA vs SPAGHETTI
Nutrition comparison per 100 g serving
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SPAGHETTI wins in 5 out of 15 nutrient categories
ORGANIC FUSILLI 232 PASTA: 4
vs
SPAGHETTI: 5
(6 ties)
Overview
| Nutrient | ORGANIC FUSILLI 232 PASTA | SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 336 cal | 393 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 69.6 g | 78.6 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FUSILLI 232 PASTA | SPAGHETTI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC FUSILLI 232 PASTA | SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 107 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |