ORGANIC FUSILLI 232 PASTA vs BEER MUG NOODLES
Nutrition comparison per 100 g serving
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ORGANIC FUSILLI 232 PASTA wins in 4 out of 11 nutrient categories
ORGANIC FUSILLI 232 PASTA: 4
vs
BEER MUG NOODLES: 3
(4 ties)
Overview
| Nutrient | ORGANIC FUSILLI 232 PASTA | BEER MUG NOODLES | Winner |
|---|---|---|---|
| Calories | 336 cal | 357 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 69.6 g | 73.2 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FUSILLI 232 PASTA | BEER MUG NOODLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC FUSILLI 232 PASTA | BEER MUG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 0 MG | 9 MG |