ORGANIC FULLY COOKED UNCURED HAM vs ROTISSERIE FLAVOR TURKEY BREAST TENDERLOIN
Nutrition comparison per 100 g serving
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ROTISSERIE FLAVOR TURKEY BREAST TENDERLOIN wins in 3 out of 10 nutrient categories
ORGANIC FULLY COOKED UNCURED HAM: 2
vs
ROTISSERIE FLAVOR TURKEY BREAST TENDERLOIN: 3
(5 ties)
Overview
| Nutrient | ORGANIC FULLY COOKED UNCURED HAM | ROTISSERIE FLAVOR TURKEY BREAST TENDERLOIN | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 14.3 g | 18.8 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FULLY COOKED UNCURED HAM | ROTISSERIE FLAVOR TURKEY BREAST TENDERLOIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | ORGANIC FULLY COOKED UNCURED HAM | ROTISSERIE FLAVOR TURKEY BREAST TENDERLOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 875 MG | 464 MG |