ORGANIC FULLY COOKED UNCURED HAM vs MAPLE HONEY HAM
Nutrition comparison per 100 g serving
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MAPLE HONEY HAM wins in 4 out of 10 nutrient categories
ORGANIC FULLY COOKED UNCURED HAM: 2
vs
MAPLE HONEY HAM: 4
(4 ties)
Overview
| Nutrient | ORGANIC FULLY COOKED UNCURED HAM | MAPLE HONEY HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 3.6 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FULLY COOKED UNCURED HAM | MAPLE HONEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | ORGANIC FULLY COOKED UNCURED HAM | MAPLE HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 875 MG | 946 MG |