ORGANIC FULLY COOKED UNCURED HAM vs HOME-STYLE OVEN ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
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HOME-STYLE OVEN ROASTED TURKEY BREAST wins in 7 out of 11 nutrient categories
ORGANIC FULLY COOKED UNCURED HAM: 1
vs
HOME-STYLE OVEN ROASTED TURKEY BREAST: 7
(3 ties)
Overview
| Nutrient | ORGANIC FULLY COOKED UNCURED HAM | HOME-STYLE OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 107 cal | 88 cal | |
| Protein | 14.3 g | 19.3 g | |
| Carbs | 1.8 g | 1.8 g | |
| Fat | 3.6 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FULLY COOKED UNCURED HAM | HOME-STYLE OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FULLY COOKED UNCURED HAM | HOME-STYLE OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 281 MG | |
| Sodium, Na | 875 MG | 982 MG |