ORGANIC FULLY COOKED UNCURED HAM vs COTTO SALAMI
Nutrition comparison per 100 g serving
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ORGANIC FULLY COOKED UNCURED HAM wins in 4 out of 10 nutrient categories
ORGANIC FULLY COOKED UNCURED HAM: 4
vs
COTTO SALAMI: 3
(3 ties)
Overview
| Nutrient | ORGANIC FULLY COOKED UNCURED HAM | COTTO SALAMI | Winner |
|---|---|---|---|
| Calories | 107 cal | 281 cal | |
| Protein | 14.3 g | 15.6 g | |
| Carbs | 1.8 g | 3.1 g | |
| Fat | 3.6 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FULLY COOKED UNCURED HAM | COTTO SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FULLY COOKED UNCURED HAM | COTTO SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 875 MG | 1,188 MG |