ORGANIC FULLY COOKED UNCURED HAM vs BUDDIG
Nutrition comparison per 100 g serving
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ORGANIC FULLY COOKED UNCURED HAM wins in 5 out of 9 nutrient categories
ORGANIC FULLY COOKED UNCURED HAM: 5
vs
BUDDIG: 1
(3 ties)
Overview
| Nutrient | ORGANIC FULLY COOKED UNCURED HAM | BUDDIG | Winner |
|---|---|---|---|
| Calories | 107 cal | 160 cal | |
| Protein | 14.3 g | 14 g | |
| Carbs | 1.8 g | 4 g | |
| Fat | 3.6 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC FULLY COOKED UNCURED HAM | BUDDIG | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 875 MG | 840 MG |