ORGANIC vs UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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UNSWEETENED APPLESAUCE wins in 4 out of 9 nutrient categories
ORGANIC: 1
vs
UNSWEETENED APPLESAUCE: 4
(4 ties)
Overview
| Nutrient | ORGANIC | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 50 cal | 43 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.2 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.8 MG | 25.7 MG |
Minerals
| Mineral | ORGANIC | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |