ORGANIC FRUIT YOGURT SMOOTHIE vs BLUEBERRY ICELANDIC SKYR STRAINED NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ORGANIC FRUIT YOGURT SMOOTHIE: 5
vs
BLUEBERRY ICELANDIC SKYR STRAINED NONFAT YOGURT: 5
(1 ties)
Overview
| Nutrient | ORGANIC FRUIT YOGURT SMOOTHIE | BLUEBERRY ICELANDIC SKYR STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 58 cal | 73 cal | |
| Protein | 0.8 g | 10 g | |
| Carbs | 11.7 g | 8 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRUIT YOGURT SMOOTHIE | BLUEBERRY ICELANDIC SKYR STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | ORGANIC FRUIT YOGURT SMOOTHIE | BLUEBERRY ICELANDIC SKYR STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 133 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 12 MG | 23 MG |