ORGANIC FRUIT & VEGGIE BLEND vs DRIED FRUIT MEDLEY
Nutrition comparison per 100 g serving
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ORGANIC FRUIT & VEGGIE BLEND wins in 5 out of 11 nutrient categories
ORGANIC FRUIT & VEGGIE BLEND: 5
vs
DRIED FRUIT MEDLEY: 4
(2 ties)
Overview
| Nutrient | ORGANIC FRUIT & VEGGIE BLEND | DRIED FRUIT MEDLEY | Winner |
|---|---|---|---|
| Calories | 56 cal | 321 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 14.1 g | 82.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRUIT & VEGGIE BLEND | DRIED FRUIT MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | ORGANIC FRUIT & VEGGIE BLEND | DRIED FRUIT MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 71 MG | |
| Iron, Fe | 0.5 MG | 2.6 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 7 MG | 54 MG |