ORGANIC FRUIT & VEGGIE BLEND vs CALIFORNIA PITTED PRUNES
Nutrition comparison per 100 g serving
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CALIFORNIA PITTED PRUNES wins in 6 out of 11 nutrient categories
ORGANIC FRUIT & VEGGIE BLEND: 3
vs
CALIFORNIA PITTED PRUNES: 6
(2 ties)
Overview
| Nutrient | ORGANIC FRUIT & VEGGIE BLEND | CALIFORNIA PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 56 cal | 275 cal | |
| Protein | 0.7 g | 2.5 g | |
| Carbs | 14.1 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRUIT & VEGGIE BLEND | CALIFORNIA PITTED PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 6 MG |
Minerals
| Mineral | ORGANIC FRUIT & VEGGIE BLEND | CALIFORNIA PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 113 MG | 725 MG | |
| Sodium, Na | 7 MG | 12 MG |