ORGANIC FRUIT & VEGGIE BLEND vs BERRY GRAPE WITH COCONUT MILK VEGGIES & FLAX SEED SMOOTHIE
Nutrition comparison per 100 g serving
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ORGANIC FRUIT & VEGGIE BLEND wins in 6 out of 12 nutrient categories
ORGANIC FRUIT & VEGGIE BLEND: 6
vs
BERRY GRAPE WITH COCONUT MILK VEGGIES & FLAX SEED SMOOTHIE: 5
(1 ties)
Overview
| Nutrient | ORGANIC FRUIT & VEGGIE BLEND | BERRY GRAPE WITH COCONUT MILK VEGGIES & FLAX SEED SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 56 cal | 80 cal | |
| Protein | 0.7 g | 1.8 g | |
| Carbs | 14.1 g | 14.2 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 2.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRUIT & VEGGIE BLEND | BERRY GRAPE WITH COCONUT MILK VEGGIES & FLAX SEED SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 13.3 MG |
Minerals
| Mineral | ORGANIC FRUIT & VEGGIE BLEND | BERRY GRAPE WITH COCONUT MILK VEGGIES & FLAX SEED SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 12 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Magnesium, Mg | 0 MG | 5 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 7 MG | 4 MG |