ORGANIC FRUIT & VEGGIE BLEND vs FREEZE-DRIED BLUEBERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ORGANIC FRUIT & VEGGIE BLEND: 5
vs
FREEZE-DRIED BLUEBERRIES: 5
(2 ties)
Overview
| Nutrient | ORGANIC FRUIT & VEGGIE BLEND | FREEZE-DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 56 cal | 357 cal | |
| Protein | 0.7 g | 3.6 g | |
| Carbs | 14.1 g | 89.3 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 2.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRUIT & VEGGIE BLEND | FREEZE-DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC FRUIT & VEGGIE BLEND | FREEZE-DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 36 MG | |
| Iron, Fe | 0.5 MG | 1.8 MG | |
| Potassium, K | 113 MG | 464 MG | |
| Sodium, Na | 7 MG | 0 MG |