ORGANIC FRUIT & VEGGI SQUEEZABLE SNACK vs ORGANIC DRIED SHAVED COCONUT
Nutrition comparison per 100 g serving
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ORGANIC FRUIT & VEGGI SQUEEZABLE SNACK wins in 7 out of 13 nutrient categories
ORGANIC FRUIT & VEGGI SQUEEZABLE SNACK: 7
vs
ORGANIC DRIED SHAVED COCONUT: 4
(2 ties)
Overview
| Nutrient | ORGANIC FRUIT & VEGGI SQUEEZABLE SNACK | ORGANIC DRIED SHAVED COCONUT | Winner |
|---|---|---|---|
| Calories | 53 cal | 679 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 14.2 g | 25 g | |
| Fat | 0 g | 64.3 g | |
| Fiber | 1.8 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRUIT & VEGGI SQUEEZABLE SNACK | ORGANIC DRIED SHAVED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | ORGANIC FRUIT & VEGGI SQUEEZABLE SNACK | ORGANIC DRIED SHAVED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 3.9 MG | |
| Magnesium, Mg | 7 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 0 MG | 36 MG |