ORGANIC FRUIT & VEGETABLE SMOOTHIE BLEND vs WHOLE BLACKBERRIES
Nutrition comparison per 100 g serving
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ORGANIC FRUIT & VEGETABLE SMOOTHIE BLEND wins in 8 out of 13 nutrient categories
ORGANIC FRUIT & VEGETABLE SMOOTHIE BLEND: 8
vs
WHOLE BLACKBERRIES: 4
(1 ties)
Overview
| Nutrient | ORGANIC FRUIT & VEGETABLE SMOOTHIE BLEND | WHOLE BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 53 cal | 57 cal | |
| Protein | 1.8 g | 1.4 g | |
| Carbs | 12.3 g | 12.1 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRUIT & VEGETABLE SMOOTHIE BLEND | WHOLE BLACKBERRIES | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 31.7 MG | 2.9 MG |
Minerals
| Mineral | ORGANIC FRUIT & VEGETABLE SMOOTHIE BLEND | WHOLE BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 43 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Magnesium, Mg | 19 MG | 0 MG | |
| Potassium, K | 250 MG | 236 MG | |
| Sodium, Na | 7 MG | 0 MG |