ORGANIC FRUIT & VEGETABLE SMOOTHIE BLEND vs VERY VEGGIE GREEN SMOOTHIE
Nutrition comparison per 100 g serving
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ORGANIC FRUIT & VEGETABLE SMOOTHIE BLEND wins in 8 out of 15 nutrient categories
ORGANIC FRUIT & VEGETABLE SMOOTHIE BLEND: 8
vs
VERY VEGGIE GREEN SMOOTHIE: 6
(1 ties)
Overview
| Nutrient | ORGANIC FRUIT & VEGETABLE SMOOTHIE BLEND | VERY VEGGIE GREEN SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 53 cal | 54 cal | |
| Protein | 1.8 g | 1.5 g | |
| Carbs | 12.3 g | 6.4 g | |
| Fat | 0.4 g | 3.4 g | |
| Fiber | 3.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRUIT & VEGETABLE SMOOTHIE BLEND | VERY VEGGIE GREEN SMOOTHIE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 43 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 31.7 MG | 22.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 149.5 UG |
Minerals
| Mineral | ORGANIC FRUIT & VEGETABLE SMOOTHIE BLEND | VERY VEGGIE GREEN SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 39 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Magnesium, Mg | 19 MG | 0 MG | |
| Potassium, K | 250 MG | 319 MG | |
| Sodium, Na | 7 MG | 27 MG |