ORGANIC FRUIT TWISTS vs CRUNCHY NUT BAR
Nutrition comparison per 100 g serving
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CRUNCHY NUT BAR wins in 7 out of 11 nutrient categories
ORGANIC FRUIT TWISTS: 3
vs
CRUNCHY NUT BAR: 7
(1 ties)
Overview
| Nutrient | ORGANIC FRUIT TWISTS | CRUNCHY NUT BAR | Winner |
|---|---|---|---|
| Calories | 333 cal | 550 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 83.3 g | 37.5 g | |
| Fat | 0 g | 40 g | |
| Fiber | 5.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRUIT TWISTS | CRUNCHY NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 333.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC FRUIT TWISTS | CRUNCHY NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 450 MG | |
| Sodium, Na | 28 MG | 262 MG |