ORGANIC FRUIT TWISTS vs DICED MISSION FIGS
Nutrition comparison per 100 g serving
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DICED MISSION FIGS wins in 7 out of 11 nutrient categories
ORGANIC FRUIT TWISTS: 2
vs
DICED MISSION FIGS: 7
(2 ties)
Overview
| Nutrient | ORGANIC FRUIT TWISTS | DICED MISSION FIGS | Winner |
|---|---|---|---|
| Calories | 333 cal | 308 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 83.3 g | 72.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.6 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRUIT TWISTS | DICED MISSION FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | ORGANIC FRUIT TWISTS | DICED MISSION FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 225 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 417 MG | 633 MG | |
| Sodium, Na | 28 MG | 0 MG |