ORGANIC FRUIT STRIP vs DRIED ISLAND FRUIT MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC FRUIT STRIP: 4
vs
DRIED ISLAND FRUIT MIX: 4
(2 ties)
Overview
| Nutrient | ORGANIC FRUIT STRIP | DRIED ISLAND FRUIT MIX | Winner |
|---|---|---|---|
| Calories | 321 cal | 367 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 78.6 g | 63.3 g | |
| Fat | 0 g | 5 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRUIT STRIP | DRIED ISLAND FRUIT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 4 MG |
Minerals
| Mineral | ORGANIC FRUIT STRIP | DRIED ISLAND FRUIT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 117 MG |