ORGANIC FRUIT STRINGS vs THOMPSON SEEDLESS RAISINS
Nutrition comparison per 100 g serving
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THOMPSON SEEDLESS RAISINS wins in 5 out of 12 nutrient categories
ORGANIC FRUIT STRINGS: 4
vs
THOMPSON SEEDLESS RAISINS: 5
(3 ties)
Overview
| Nutrient | ORGANIC FRUIT STRINGS | THOMPSON SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calories | 312 cal | 302 cal | |
| Protein | 0 g | 2.3 g | |
| Carbs | 81.3 g | 79.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRUIT STRINGS | THOMPSON SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 106.2 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC FRUIT STRINGS | THOMPSON SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 31 MG | 12 MG |