ORGANIC FRUIT SPREAD vs BLACKBERRY FRUIT SPREAD
Nutrition comparison per 100 g serving
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ORGANIC FRUIT SPREAD wins in 5 out of 8 nutrient categories
ORGANIC FRUIT SPREAD: 5
vs
BLACKBERRY FRUIT SPREAD: 1
(2 ties)
Overview
| Nutrient | ORGANIC FRUIT SPREAD | BLACKBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 167 cal | 278 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 44.4 g | 61.1 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 0 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRUIT SPREAD | BLACKBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 166.7 MG | 0 MG |
Minerals
| Mineral | ORGANIC FRUIT SPREAD | BLACKBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Sodium, Na | 56 MG | 0 MG |