ORGANIC FRUIT & SEED TRAIL MIX vs CASHEW NUTS
Nutrition comparison per 100 g serving
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CASHEW NUTS wins in 7 out of 12 nutrient categories
ORGANIC FRUIT & SEED TRAIL MIX: 4
vs
CASHEW NUTS: 7
(1 ties)
Overview
| Nutrient | ORGANIC FRUIT & SEED TRAIL MIX | CASHEW NUTS | Winner |
|---|---|---|---|
| Calories | 438 cal | 571 cal | |
| Protein | 15.6 g | 14.3 g | |
| Carbs | 43.8 g | 35.7 g | |
| Fat | 25 g | 42.9 g | |
| Fiber | 9.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRUIT & SEED TRAIL MIX | CASHEW NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ORGANIC FRUIT & SEED TRAIL MIX | CASHEW NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.8 MG | |
| Iron, Fe | 4.5 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Sodium, Na | 125 MG | 714 MG |