ORGANIC FRUIT vs BLUEBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC FRUIT wins in 6 out of 11 nutrient categories
ORGANIC FRUIT: 6
vs
BLUEBERRIES: 1
(4 ties)
Overview
| Nutrient | ORGANIC FRUIT | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 57 cal | 57 cal | Tie |
| Protein | 1.4 g | 0.7 g | |
| Carbs | 12.1 g | 13.6 g | |
| Fat | 0.7 g | 0.7 g | Tie |
| Fiber | 6.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRUIT | BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 9.3 MG |
Minerals
| Mineral | ORGANIC FRUIT | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 21 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |