ORGANIC FRUIT & NUT TRAIL MIX vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 4 out of 11 nutrient categories
ORGANIC FRUIT & NUT TRAIL MIX: 2
vs
HONEY ROASTED PEANUTS: 4
(5 ties)
Overview
| Nutrient | ORGANIC FRUIT & NUT TRAIL MIX | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 533 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 46.7 g | 30 g | |
| Fat | 26.7 g | 40 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRUIT & NUT TRAIL MIX | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FRUIT & NUT TRAIL MIX | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 0 MG | 417 MG |