ORGANIC FRUIT & NUT MEDLEY GRANOLA vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
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WHOLE CASHEWS wins in 11 out of 21 nutrient categories
ORGANIC FRUIT & NUT MEDLEY GRANOLA: 7
vs
WHOLE CASHEWS: 11
(3 ties)
Overview
| Nutrient | ORGANIC FRUIT & NUT MEDLEY GRANOLA | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 58.9 g | 28.6 g | |
| Fat | 23.2 g | 46.4 g | |
| Fiber | 8.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRUIT & NUT MEDLEY GRANOLA | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Niacin | 0.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FRUIT & NUT MEDLEY GRANOLA | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Copper, Cu | 0.4 MG | 2.1 MG | |
| Iron, Fe | 3.2 MG | 6.1 MG | |
| Magnesium, Mg | 107 MG | 268 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 268 MG | 536 MG | |
| Potassium, K | 321 MG | 607 MG | |
| Selenium, Se | 19 UG | 21 UG | |
| Sodium, Na | 0 MG | 411 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |