ORGANIC FRUIT & NUT MEDLEY GRANOLA vs SO NUTS AND CONFECTIONS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC FRUIT & NUT MEDLEY GRANOLA wins in 11 out of 19 nutrient categories
ORGANIC FRUIT & NUT MEDLEY GRANOLA: 11
vs
SO NUTS AND CONFECTIONS: 5
(3 ties)
Overview
| Nutrient | ORGANIC FRUIT & NUT MEDLEY GRANOLA | SO NUTS AND CONFECTIONS | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 10.7 g | 25 g | |
| Carbs | 58.9 g | 17.9 g | |
| Fat | 23.2 g | 46.4 g | |
| Fiber | 8.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRUIT & NUT MEDLEY GRANOLA | SO NUTS AND CONFECTIONS | Winner |
|---|---|---|---|
| Niacin | 0.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FRUIT & NUT MEDLEY GRANOLA | SO NUTS AND CONFECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.9 MG | |
| Magnesium, Mg | 107 MG | 0 MG | |
| Phosphorus, P | 268 MG | 0 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Selenium, Se | 19 UG | 0 UG | |
| Sodium, Na | 0 MG | 89 MG |