ORGANIC FRUIT & NUT ENERGY SNACK vs LIGHT SWEET & SALTY KETTLE CORN
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC FRUIT & NUT ENERGY SNACK wins in 6 out of 11 nutrient categories
ORGANIC FRUIT & NUT ENERGY SNACK: 6
vs
LIGHT SWEET & SALTY KETTLE CORN: 4
(1 ties)
Overview
| Nutrient | ORGANIC FRUIT & NUT ENERGY SNACK | LIGHT SWEET & SALTY KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 433 cal | 389 cal | |
| Protein | 10 g | 5.6 g | |
| Carbs | 53.3 g | 66.7 g | |
| Fat | 23.3 g | 11.1 g | |
| Fiber | 10 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRUIT & NUT ENERGY SNACK | LIGHT SWEET & SALTY KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | ORGANIC FRUIT & NUT ENERGY SNACK | LIGHT SWEET & SALTY KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.2 MG | |
| Potassium, K | 733 MG | 194 MG | |
| Sodium, Na | 167 MG | 194 MG |