ORGANIC FRUIT & NUT ENERGY SNACK vs BANANA + NUT BITES
Nutrition comparison per 100 g serving
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ORGANIC FRUIT & NUT ENERGY SNACK wins in 6 out of 11 nutrient categories
ORGANIC FRUIT & NUT ENERGY SNACK: 6
vs
BANANA + NUT BITES: 4
(1 ties)
Overview
| Nutrient | ORGANIC FRUIT & NUT ENERGY SNACK | BANANA + NUT BITES | Winner |
|---|---|---|---|
| Calories | 433 cal | 458 cal | |
| Protein | 10 g | 20.8 g | |
| Carbs | 53.3 g | 45.8 g | |
| Fat | 23.3 g | 25 g | |
| Fiber | 10 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRUIT & NUT ENERGY SNACK | BANANA + NUT BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | ORGANIC FRUIT & NUT ENERGY SNACK | BANANA + NUT BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 138 MG | |
| Iron, Fe | 3.6 MG | 4.2 MG | |
| Potassium, K | 733 MG | 417 MG | |
| Sodium, Na | 167 MG | 83 MG |