ORGANIC FRUIT & NUT BAR vs ROASTED SOYBEAN PEPITA ALMOMND SNACK BAR
Nutrition comparison per 100 g serving
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ROASTED SOYBEAN PEPITA ALMOMND SNACK BAR wins in 6 out of 10 nutrient categories
ORGANIC FRUIT & NUT BAR: 2
vs
ROASTED SOYBEAN PEPITA ALMOMND SNACK BAR: 6
(2 ties)
Overview
| Nutrient | ORGANIC FRUIT & NUT BAR | ROASTED SOYBEAN PEPITA ALMOMND SNACK BAR | Winner |
|---|---|---|---|
| Calories | 375 cal | 476 cal | |
| Protein | 7.5 g | 23.8 g | |
| Carbs | 55 g | 31.0 g | |
| Fat | 15 g | 33.3 g | |
| Fiber | 2.5 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRUIT & NUT BAR | ROASTED SOYBEAN PEPITA ALMOMND SNACK BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FRUIT & NUT BAR | ROASTED SOYBEAN PEPITA ALMOMND SNACK BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.7 MG | 4.3 MG | |
| Sodium, Na | 0 MG | 286 MG |