ORGANIC FRUIT & NUT BAR vs PREMIER PROTEIN
Nutrition comparison per 100 g serving
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PREMIER PROTEIN wins in 9 out of 12 nutrient categories
ORGANIC FRUIT & NUT BAR: 1
vs
PREMIER PROTEIN: 9
(2 ties)
Overview
| Nutrient | ORGANIC FRUIT & NUT BAR | PREMIER PROTEIN | Winner |
|---|---|---|---|
| Calories | 400 cal | 389 cal | |
| Protein | 10 g | 41.7 g | |
| Carbs | 50 g | 36.1 g | |
| Fat | 20 g | 9.7 g | |
| Fiber | 5 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRUIT & NUT BAR | PREMIER PROTEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FRUIT & NUT BAR | PREMIER PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 139 MG | |
| Iron, Fe | 3.6 MG | 7.5 MG | |
| Phosphorus, P | 0 MG | 347 MG | |
| Potassium, K | 0 MG | 403 MG | |
| Sodium, Na | 0 MG | 500 MG |