Equal Exchange — ORGANIC FRUIT & NUT BAR, APRICOT CASHEW
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About ORGANIC FRUIT & NUT BAR, APRICOT CASHEW
Equal Exchange Organic Apricot Cashew Fruit and Nut Bar by Equal Exchange is a four-ingredient whole-food bar made from organic dates, cashews, apricots, and water. Each 40g serving provides 400 calories, 10g protein, 50g carbs, 20g fat, and 5g fiber, a clean, minimally processed organic energy bar.
Ingredients
ORGANIC DATES, ORGANIC CASHEWS, ORGANIC APRICOTS, WATER
Dietary Information
ORGANIC FRUIT & NUT BAR, APRICOT CASHEW is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC FRUIT & NUT BAR, APRICOT CASHEW include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, ORGANIC FRUIT & NUT BAR, APRICOT CASHEW gets 10% of its calories from protein, 50% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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