ORGANIC FRUIT & NUT ALMONDS vs SALSA VERDE PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
SALSA VERDE PEANUTS wins in 6 out of 10 nutrient categories
ORGANIC FRUIT & NUT ALMONDS: 3
vs
SALSA VERDE PEANUTS: 6
(1 ties)
Overview
| Nutrient | ORGANIC FRUIT & NUT ALMONDS | SALSA VERDE PEANUTS | Winner |
|---|---|---|---|
| Calories | 0 cal | 489 cal | |
| Protein | 5 g | 17.9 g | |
| Carbs | 20 g | 32.1 g | |
| Fat | 8.8 g | 32.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC FRUIT & NUT ALMONDS | SALSA VERDE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 39 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Potassium, K | 88 MG | 425 MG | |
| Sodium, Na | 0 MG | 400 MG |