ORGANIC FRUIT & NUT ALMONDS vs ROASTED PEANUTS
Nutrition comparison per 100 g serving
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ROASTED PEANUTS wins in 5 out of 11 nutrient categories
ORGANIC FRUIT & NUT ALMONDS: 4
vs
ROASTED PEANUTS: 5
(2 ties)
Overview
| Nutrient | ORGANIC FRUIT & NUT ALMONDS | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 0 cal | 586 cal | |
| Protein | 5 g | 25 g | |
| Carbs | 20 g | 21.4 g | |
| Fat | 8.8 g | 50 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRUIT & NUT ALMONDS | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FRUIT & NUT ALMONDS | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 0 MG | 814 MG |