ORGANIC FRUIT MEDLEY vs MANGO
Nutrition comparison per 100 g serving
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ORGANIC FRUIT MEDLEY wins in 7 out of 11 nutrient categories
ORGANIC FRUIT MEDLEY: 7
vs
MANGO: 3
(1 ties)
Overview
| Nutrient | ORGANIC FRUIT MEDLEY | MANGO | Winner |
|---|---|---|---|
| Calories | 48 cal | 65 cal | |
| Protein | 0.8 g | 0.6 g | |
| Carbs | 12.8 g | 17.0 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRUIT MEDLEY | MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.6 MG |
Minerals
| Mineral | ORGANIC FRUIT MEDLEY | MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 0.1 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 0 MG | 2 MG |