ORGANIC FRUIT JUICE SWEETENED CORN FLAKES CEREAL vs WHITE CHOCOLATE MACADAMIA NUT ORGANIC GRANOLA
Nutrition comparison per 100 g serving
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WHITE CHOCOLATE MACADAMIA NUT ORGANIC GRANOLA wins in 9 out of 15 nutrient categories
ORGANIC FRUIT JUICE SWEETENED CORN FLAKES CEREAL: 3
vs
WHITE CHOCOLATE MACADAMIA NUT ORGANIC GRANOLA: 9
(3 ties)
Overview
| Nutrient | ORGANIC FRUIT JUICE SWEETENED CORN FLAKES CEREAL | WHITE CHOCOLATE MACADAMIA NUT ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 482 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 90 g | 60.7 g | |
| Fat | 0 g | 23.2 g | |
| Fiber | 3.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRUIT JUICE SWEETENED CORN FLAKES CEREAL | WHITE CHOCOLATE MACADAMIA NUT ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC FRUIT JUICE SWEETENED CORN FLAKES CEREAL | WHITE CHOCOLATE MACADAMIA NUT ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Phosphorus, P | 0 MG | 179 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 417 MG | 223 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |