ORGANIC FRUIT JUICE SWEETENED CORN FLAKES CEREAL vs BIG WIN
Nutrition comparison per 100 g serving
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BIG WIN wins in 7 out of 10 nutrient categories
ORGANIC FRUIT JUICE SWEETENED CORN FLAKES CEREAL: 2
vs
BIG WIN: 7
(1 ties)
Overview
| Nutrient | ORGANIC FRUIT JUICE SWEETENED CORN FLAKES CEREAL | BIG WIN | Winner |
|---|---|---|---|
| Calories | 400 cal | 371 cal | |
| Protein | 6.7 g | 11.4 g | |
| Carbs | 90 g | 72.9 g | |
| Fat | 0 g | 4.3 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRUIT JUICE SWEETENED CORN FLAKES CEREAL | BIG WIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | ORGANIC FRUIT JUICE SWEETENED CORN FLAKES CEREAL | BIG WIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Sodium, Na | 417 MG | 357 MG |