ORGANIC FRUIT CONCENTRATE vs SMOOTHIE
Nutrition comparison per 100 g serving
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ORGANIC FRUIT CONCENTRATE wins in 12 out of 15 nutrient categories
ORGANIC FRUIT CONCENTRATE: 12
vs
SMOOTHIE: 2
(1 ties)
Overview
| Nutrient | ORGANIC FRUIT CONCENTRATE | SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 5,200 cal | 66 cal | |
| Protein | 40 g | 2.6 g | |
| Carbs | 1,280 g | 13.2 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 80 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRUIT CONCENTRATE | SMOOTHIE | Winner |
|---|---|---|---|
| Niacin | 16 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 360 MG | 0 MG |
Minerals
| Mineral | ORGANIC FRUIT CONCENTRATE | SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 17 MG | |
| Iron, Fe | 14.4 MG | 0 MG | |
| Magnesium, Mg | 320 MG | 0 MG | |
| Phosphorus, P | 800 MG | 0 MG | |
| Potassium, K | 4,000 MG | 97 MG | |
| Sodium, Na | 400 MG | 46 MG |