ORGANIC FROZEN RAVIOLI vs WHITE & RED QUINOA WITH VEGETABLES IN A SEASONED SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC FROZEN RAVIOLI: 5
vs
WHITE & RED QUINOA WITH VEGETABLES IN A SEASONED SAUCE: 5
(1 ties)
Overview
| Nutrient | ORGANIC FROZEN RAVIOLI | WHITE & RED QUINOA WITH VEGETABLES IN A SEASONED SAUCE | Winner |
|---|---|---|---|
| Calories | 221 cal | 157 cal | |
| Protein | 8.0 g | 5 g | |
| Carbs | 40.7 g | 22.9 g | |
| Fat | 2.7 g | 5.7 g | |
| Fiber | 1.8 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FROZEN RAVIOLI | WHITE & RED QUINOA WITH VEGETABLES IN A SEASONED SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 10.7 MG |
Minerals
| Mineral | ORGANIC FROZEN RAVIOLI | WHITE & RED QUINOA WITH VEGETABLES IN A SEASONED SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 43 MG | |
| Iron, Fe | 1.0 MG | 1.9 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 274 MG | 207 MG |