ORGANIC FROZEN RAVIOLI vs STEAMABLE GRILLED VEGETABLE BLEND
Nutrition comparison per 100 g serving
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ORGANIC FROZEN RAVIOLI wins in 5 out of 11 nutrient categories
ORGANIC FROZEN RAVIOLI: 5
vs
STEAMABLE GRILLED VEGETABLE BLEND: 4
(2 ties)
Overview
| Nutrient | ORGANIC FROZEN RAVIOLI | STEAMABLE GRILLED VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calories | 221 cal | 53 cal | |
| Protein | 8.0 g | 1.2 g | |
| Carbs | 38.9 g | 11.8 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FROZEN RAVIOLI | STEAMABLE GRILLED VEGETABLE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 4.2 MG | Tie |
Minerals
| Mineral | ORGANIC FROZEN RAVIOLI | STEAMABLE GRILLED VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 248 MG | 94 MG |