ORGANIC FROZEN RAVIOLI vs GOURMET TWICE BAKED POTATO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC FROZEN RAVIOLI: 5
vs
GOURMET TWICE BAKED POTATO: 5
(1 ties)
Overview
| Nutrient | ORGANIC FROZEN RAVIOLI | GOURMET TWICE BAKED POTATO | Winner |
|---|---|---|---|
| Calories | 221 cal | 126 cal | |
| Protein | 8.0 g | 3.5 g | |
| Carbs | 38.9 g | 17.2 g | |
| Fat | 3.1 g | 4.6 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FROZEN RAVIOLI | GOURMET TWICE BAKED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 8.6 MG |
Minerals
| Mineral | ORGANIC FROZEN RAVIOLI | GOURMET TWICE BAKED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 57 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 168 MG | 374 MG | |
| Sodium, Na | 248 MG | 178 MG |