ORGANIC FROZEN RAVIOLI vs CHICKEN BREAST MEAT
Nutrition comparison per 100 g serving
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ORGANIC FROZEN RAVIOLI wins in 7 out of 12 nutrient categories
ORGANIC FROZEN RAVIOLI: 7
vs
CHICKEN BREAST MEAT: 3
(2 ties)
Overview
| Nutrient | ORGANIC FROZEN RAVIOLI | CHICKEN BREAST MEAT | Winner |
|---|---|---|---|
| Calories | 221 cal | 169 cal | |
| Protein | 8.0 g | 6.3 g | |
| Carbs | 38.9 g | 27.1 g | |
| Fat | 3.1 g | 3.1 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FROZEN RAVIOLI | CHICKEN BREAST MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC FROZEN RAVIOLI | CHICKEN BREAST MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 168 MG | 114 MG | |
| Sodium, Na | 248 MG | 451 MG |