ORGANIC FROZEN RAVIOLI vs ALMOND FLOUR PASTA
Nutrition comparison per 100 g serving
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ALMOND FLOUR PASTA wins in 7 out of 11 nutrient categories
ORGANIC FROZEN RAVIOLI: 3
vs
ALMOND FLOUR PASTA: 7
(1 ties)
Overview
| Nutrient | ORGANIC FROZEN RAVIOLI | ALMOND FLOUR PASTA | Winner |
|---|---|---|---|
| Calories | 195 cal | 341 cal | |
| Protein | 6.2 g | 10.6 g | |
| Carbs | 40.7 g | 36.5 g | |
| Fat | 0.9 g | 18.8 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FROZEN RAVIOLI | ALMOND FLOUR PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC FROZEN RAVIOLI | ALMOND FLOUR PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 86 MG | |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Potassium, K | 111 MG | 264 MG | |
| Sodium, Na | 221 MG | 894 MG |