ORGANIC FROZEN RAVIOLI vs MINI CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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ORGANIC FROZEN RAVIOLI wins in 8 out of 11 nutrient categories
ORGANIC FROZEN RAVIOLI: 8
vs
MINI CHEESE RAVIOLI: 2
(1 ties)
Overview
| Nutrient | ORGANIC FROZEN RAVIOLI | MINI CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 221 cal | 243 cal | |
| Protein | 7.1 g | 9.6 g | |
| Carbs | 42.5 g | 44.1 g | |
| Fat | 2.7 g | 3.3 g | |
| Fiber | 3.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FROZEN RAVIOLI | MINI CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | ORGANIC FROZEN RAVIOLI | MINI CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 70 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 142 MG | 112 MG | |
| Sodium, Na | 460 MG | 118 MG |