ORGANIC FROZEN RAVIOLI vs LOADED CAULIFLOWER WITH WHITE CHEDDAR & UNCURED BACON
Nutrition comparison per 100 g serving
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ORGANIC FROZEN RAVIOLI wins in 7 out of 11 nutrient categories
ORGANIC FROZEN RAVIOLI: 7
vs
LOADED CAULIFLOWER WITH WHITE CHEDDAR & UNCURED BACON: 3
(1 ties)
Overview
| Nutrient | ORGANIC FROZEN RAVIOLI | LOADED CAULIFLOWER WITH WHITE CHEDDAR & UNCURED BACON | Winner |
|---|---|---|---|
| Calories | 221 cal | 80 cal | |
| Protein | 7.1 g | 4.4 g | |
| Carbs | 42.5 g | 3.5 g | |
| Fat | 2.7 g | 5.3 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FROZEN RAVIOLI | LOADED CAULIFLOWER WITH WHITE CHEDDAR & UNCURED BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | ORGANIC FROZEN RAVIOLI | LOADED CAULIFLOWER WITH WHITE CHEDDAR & UNCURED BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 142 MG | 115 MG | |
| Sodium, Na | 460 MG | 319 MG |