ORGANIC FROZEN RAVIOLI vs CAULIFLOWER MASH WITH CREAM & BUTTER
Nutrition comparison per 100 g serving
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ORGANIC FROZEN RAVIOLI wins in 6 out of 11 nutrient categories
ORGANIC FROZEN RAVIOLI: 6
vs
CAULIFLOWER MASH WITH CREAM & BUTTER: 3
(2 ties)
Overview
| Nutrient | ORGANIC FROZEN RAVIOLI | CAULIFLOWER MASH WITH CREAM & BUTTER | Winner |
|---|---|---|---|
| Calories | 221 cal | 76 cal | |
| Protein | 7.1 g | 2.4 g | |
| Carbs | 42.5 g | 9.4 g | |
| Fat | 2.7 g | 2.9 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FROZEN RAVIOLI | CAULIFLOWER MASH WITH CREAM & BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | ORGANIC FROZEN RAVIOLI | CAULIFLOWER MASH WITH CREAM & BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 142 MG | 212 MG | |
| Sodium, Na | 460 MG | 218 MG |