ORGANIC FROZEN DESSERT vs GREEK FROZEN YOGURT
Nutrition comparison per 100 g serving
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GREEK FROZEN YOGURT wins in 7 out of 10 nutrient categories
ORGANIC FROZEN DESSERT: 2
vs
GREEK FROZEN YOGURT: 7
(1 ties)
Overview
| Nutrient | ORGANIC FROZEN DESSERT | GREEK FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 239 cal | 173 cal | |
| Protein | 6.2 g | 6.7 g | |
| Carbs | 27.4 g | 25 g | |
| Fat | 13.3 g | 4.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FROZEN DESSERT | GREEK FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | ORGANIC FROZEN DESSERT | GREEK FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 192 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 18 MG | 96 MG |